Tel: 603-429-1999
Treatments
We offer a variety of treatment options. Sometimes it can be challenging to know where to start. If you are feeling lost, contemplating a decision, want to grow a relationship - schedule an intake appointment to explore your options with a clinician.
Please call for an appointment
We are accepting new clients. Please call our office at 603-429-1999 or send us a email to schedule.We look forward to hearing from you!
Intake
We offer several therapy options. An intake appointment will help us work together to find the best fit for you. Sometimes it isn't about finding a specific therapy to meet your goals. Sometimes it's about meeting you where you're at and offering a safe and open environment to explore your thoughts and emotions to better understand and process them.
Transgender Affirmative Therapy
At Authentically You Counseling, we are committed to providing transgender affirmative care, a specialized approach to mental health support that acknowledges and respects the unique experiences and needs of transgender individuals. We understand that the journey to self-discovery and authenticity can be both deeply rewarding and challenging. Our goal is to offer a safe and affirming space where you can explore your gender identity and expression while receiving the support you deserve.
Dialectical Behavior Therapy
At Authentically You Counseling, we offer Dialectical Behavior Therapy (DBT) as part of our comprehensive mental health services. DBT is a specialized and evidence-based form of therapy designed to help individuals navigate complex emotions, develop coping skills, and achieve greater emotional balance. We're committed to providing a supportive environment where you can learn to manage life's challenges effectively.
Self-Esteem Cognitive Behavior Therapy
At Authentically You Counseling, we offer Self-Esteem Cognitive Behavioral Therapy (CBT) as part of our comprehensive mental health services. This therapeutic approach is designed to empower individuals to build and nurture a healthy sense of self-worth and confidence. We are dedicated to providing a supportive environment where you can enhance your self-esteem and lead a more fulfilling life.
Substance Use Counseling
At Authentically You Counseling, we provide Substance Use Counseling to support individuals and families in their journey towards recovery and improved well-being. Our compassionate and experienced therapists specialize in helping individuals overcome substance use challenges, regain control over their lives, and build a strong foundation for lasting recovery.
Couple Counseling
Couples counseling, also known as couples therapy or relationship counseling, is a safe and supportive space where you and your partner can work on improving your relationship. Whether you're facing specific challenges or simply want to strengthen your bond, couples counseling can help.
Neurodivergent Affirming Therapy
ND Affirming Care is an approach to therapy and counseling that affirms the diverse neuro identities and expressions of neurodivergent minds. It recognizes that our neurotypes are integral to who we are and our experience of the world. Affirmative care is rooted in respect, empathy, and validation of an individual's experience.
In practice, what does ND Affirming Care look like?
Internal Family Systems
IFS
With Internal Family Systems (IFS), clients can expect a compassionate, curious and creative exploration of their parts, such as the parts that protect them, and the ones who are hurting. Through this lens, clients often feel a gradual relief in symptoms as they learn which parts of them are activated and what they need to feel whole again. IFS involves guided imagery, open dialogue and creative arts modalities.