We are excited to share some fantastic news! Authentically You Counseling has officially opened a new office in Portsmouth, New...

Feeling overwhelmed or anxious is more common than you might think, especially in today’s fast-paced world. Whether you're struggling...

Relationships can be a beautiful part of life, offering love, support, and connection. However, it’s not uncommon to lose sight of your...

Vulnerability is the foundation of deep, meaningful relationships, yet many of us struggle with letting our guard down. At Authentically...

Setting boundaries is one of the most important steps you can take to improve your mental health and relationships. At Authentically You...

Honesty is a cornerstone of effective therapy and personal growth. At Authentically You Counseling, located in Concord, New Hampshire, we...

Mental health care often brings to mind traditional therapies and visits to a psychiatrist. However, many people in New Hampshire are...

Pain is an unavoidable part of our lives. While some view it as a warning sign from our bodies, traumatic pain can become so overwhelming...

As the seasons transition, so do our emotional needs and well-being. Each season offers a unique blend of flavors, colors, and feelings...

Winter has arrived, bringing with it chilly temperatures, shorter days, and moments that can feel both calming and overwhelming. This...

Depression is a common mental health condition affecting individuals of all ages, backgrounds, and communities. In New Hampshire, many...

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months when daylight is limited. While...

Learn how to cope with depression during the winter months with practical strategies and professional support. Authentically You Counseling

At Authentically You Counseling, we understand that the changing seasons can bring about more than just a shift in the weather. For many...

At Authentically You Counseling, we know that stepping into the world of therapy can feel intimidating, especially if it’s all new to...

At Authentically You Counseling, we understand that life's challenges can weigh heavily on your emotions. Whether you're dealing with the...

At Authentically You Counseling, located in Concord, New Hampshire, we understand how crucial self-esteem is to your overall well-being...

At Authentically You Counseling, located in Concord, New Hampshire, we understand the complex relationship between mental health and...

Living in the beautiful state of New Hampshire comes with many perks, but like anywhere, it also has its own set of challenges that can...

Finding the right therapist is a crucial step towards improving your mental health and well-being. If you’re seeking therapy in New...