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What is Virtual Reality Exposure Therapy?

Virtual reality exposure therapy (VRET) is a relatively new and innovative form of psychotherapy that uses virtual reality technology to...

What is Palliative Care or End-of-Life Counseling?

As a therapy practice, Authentically You Counseling (AYC) is committed to providing a range of therapeutic services to improve the mental...

Substance Abuse Counseling in New Hampshire: A Guide to Finding Help in Concord

Substance abuse is a problem that affects many individuals and families across the state of New Hampshire. According to the New Hampshire...

Make Mindfullness A Daily Habit

Mindfulness has been a transformative practice in my life, helping me to find greater peace, clarity, and connection with myself and the...

Start Each Day With Intention!

As someone who struggles with mental health, I know how difficult it can be to wake up each day feeling motivated and energized. However,...

What is mindful breathing?

As a therapist, I often recommend to my clients the practice of mindful breathing. It's a simple yet effective way to ground yourself in...

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