Navigating College with Mental Health: Your Comprehensive Guide
Starting college is an exciting journey, but it can also be overwhelming, especially if you're dealing with a mental health disorder. The...
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Tel: 603-429-1999
Aaron W.
- Aug 22
- 2 min
The Great Outdoors: Embracing the Importance of Getting Outside for Mental Health
Nature's Therapy: When life gets busy, it's easy to forget the simple pleasures of the outside world. Nature offers a natural remedy for...
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Aaron W.
- Aug 17
- 2 min
Sun Lamp Therapy and Its Mental Health Benefits
Welcome to Authentically You Counseling, where we're always exploring new ways to support your mental well-being. In this article, we...
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Aaron W.
- Aug 15
- 2 min
How Exercise Boosts Your Mental Health
When you move your body, whether it's a brisk walk or a dance session, your brain releases endorphins—those feel-good chemicals that can...
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Aaron W.
- Aug 10
- 2 min
Are You Drinking Enough Water?
Water is your body's best friend, and it's crucial for your physical and mental health. But how do you know if you're getting enough? At...
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Aaron W.
- Jul 27
- 2 min
Understanding Cognitive Behavioral Therapy (CBT)
In today's fast-paced world, maintaining optimal mental health is crucial for leading a fulfilling and balanced life. If you're searching...
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Aaron W.
- Jul 20
- 2 min
Understanding Dialectical Behavior Therapy (DBT)
When it comes to navigating life's challenges and improving mental well-being, seeking therapy can be a transformative step. If you're...
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Aaron W.
- Jul 13
- 3 min
Cultivating a Healthy Work-Life Balance
In our fast-paced and demanding world, maintaining a healthy work-life balance has become increasingly essential for overall well-being....
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Aaron W.
- Jul 11
- 2 min
Understanding Queer Theory
Queer theory is a framework that challenges traditional ideas of gender and sexuality. It questions the social construction of these...
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Aaron W.
- Jul 6
- 2 min
Our Commitment to Inclusive Mental Health Care
At Authentically You Counseling, we are dedicated to providing inclusive and accessible mental health care to individuals in Concord, New...
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Aaron W.
- Jun 29
- 2 min
Are You Drinking Enough Water
Water helps regulate our temperature, aids in digestion, carries nutrients around, keeps our joints moving smoothly, and flushes out...
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Aaron W.
- Jun 27
- 2 min
The Power of Hobbies for Self-Care: Reclaiming Your Authentic Self
In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way...
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Aaron W.
- Jun 25
- 1 min
Navigating Life Transitions
Life is a constant series of transitions—some planned, some unexpected. As a fellow traveler on this journey, I understand the challenges...
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Aaron W.
- Jun 20
- 2 min
Breaking Free from People Pleasing: How to Reclaim Your Authentic Self.
Do you find yourself constantly prioritizing others' needs over your own? Do you struggle to assert yourself and fear disappointing...
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Aaron W.
- Jun 16
- 2 min
Coping With Anxiety
Living with anxiety can be challenging, affecting various aspects of your life. However, with the right coping strategies and support,...
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Aaron W.
- Jun 13
- 2 min
What Is Grief?
Grief is a natural process that comes with the loss of a loved one, a relationship, or a significant part of one's life. The process of...
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Aaron W.
- Jun 8
- 2 min
Helping A Loved One With Grief.
Dealing with grief can be a difficult and emotional journey. It can be especially challenging when you're trying to support someone who...
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Aaron W.
- Jun 6
- 2 min
What is Virtual Reality Exposure Therapy?
Virtual reality exposure therapy (VRET) is a relatively new and innovative form of psychotherapy that uses virtual reality technology to...
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Aaron W.
- Jun 1
- 2 min
What is Palliative Care or End-of-Life Counseling?
As a therapy practice, Authentically You Counseling (AYC) is committed to providing a range of therapeutic services to improve the mental...
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Aaron W.
- May 30
- 2 min
Substance Abuse Counseling in New Hampshire: A Guide to Finding Help in Concord
Substance abuse is a problem that affects many individuals and families across the state of New Hampshire. According to the New Hampshire...
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