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Tel: 603-429-1999


Authentically You Counseling Now Offering Therapy in Portsmouth, NH
We are excited to share some fantastic news! Authentically You Counseling has officially opened a new office in Portsmouth, New...
Aaron W.
May 291 min read
What Are Anxiety Straws and How Can They Help?
Feeling overwhelmed or anxious is more common than you might think, especially in today’s fast-paced world. Whether you're struggling...
Aaron W.
May 272 min read


Losing Yourself in a Relationship
Relationships can be a beautiful part of life, offering love, support, and connection. However, it’s not uncommon to lose sight of your...
Aaron W.
Jan 213 min read


Vulnerability in Relationships
Vulnerability is the foundation of deep, meaningful relationships, yet many of us struggle with letting our guard down. At Authentically...
Aaron W.
Jan 143 min read


Setting Boundaries: Why They Are Important
Setting boundaries is one of the most important steps you can take to improve your mental health and relationships. At Authentically You...
Aaron W.
Jan 92 min read


The Benefits of Honesty in Therapy
Honesty is a cornerstone of effective therapy and personal growth. At Authentically You Counseling, located in Concord, New Hampshire, we...
Aaron W.
Jan 72 min read


Is There More to Mental Health Care in New Hampshire? Exploring Alternative Therapies and Holistic Approaches
Mental health care often brings to mind traditional therapies and visits to a psychiatrist. However, many people in New Hampshire are...
Aaron W.
Dec 10, 20244 min read


Can Reprocessing Traumatic Pain Actually Help You Without You Even Knowing?
Pain is an unavoidable part of our lives. While some view it as a warning sign from our bodies, traumatic pain can become so overwhelming...
Aaron W.
Dec 5, 20243 min read


Unwind and Thrive: Unexpected Seasonal Self-Care for Your Emotional Well-Being
As the seasons transition, so do our emotional needs and well-being. Each season offers a unique blend of flavors, colors, and feelings...
Aaron W.
Dec 3, 20243 min read


Chill Out: How to Craft a Cozy Winter Self-Care Routine
Winter has arrived, bringing with it chilly temperatures, shorter days, and moments that can feel both calming and overwhelming. This...
Aaron W.
Nov 26, 20244 min read


Addressing Depression in New Hampshire Communities
Depression is a common mental health condition affecting individuals of all ages, backgrounds, and communities. In New Hampshire, many...
Aaron W.
Nov 21, 20242 min read


Preventing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months when daylight is limited. While...
Aaron W.
Nov 19, 20242 min read


Coping with Depression in Winter
Learn how to cope with depression during the winter months with practical strategies and professional support. Authentically You Counseling
Aaron W.
Sep 5, 20243 min read
How to Prevent Seasonal Affective Disorder (SAD)
At Authentically You Counseling, we understand that the changing seasons can bring about more than just a shift in the weather. For many...
Aaron W.
Sep 3, 20243 min read


What is Validation?
At Authentically You Counseling, we know that stepping into the world of therapy can feel intimidating, especially if it’s all new to...
Aaron W.
Aug 29, 20242 min read


Soup Recipes to Soothe Sadness
At Authentically You Counseling, we understand that life's challenges can weigh heavily on your emotions. Whether you're dealing with the...
Aaron W.
Aug 27, 20243 min read


The Impact of Self-Esteem on Relationships
At Authentically You Counseling, located in Concord, New Hampshire, we understand how crucial self-esteem is to your overall well-being...
Aaron W.
Jul 9, 20242 min read


Increasing Positive Experiences Lessens Chronic Pain
At Authentically You Counseling, located in Concord, New Hampshire, we understand the complex relationship between mental health and...
Aaron W.
Jun 24, 20242 min read


Managing Stress and Anxiety in New Hampshire: Strategies for Coping
Living in the beautiful state of New Hampshire comes with many perks, but like anywhere, it also has its own set of challenges that can...
Aaron W.
Jun 13, 20243 min read


Choosing the Right Therapist in New Hampshire: Tips and Considerations
Finding the right therapist is a crucial step towards improving your mental health and well-being. If you’re seeking therapy in New...
Aaron W.
Jun 11, 20243 min read
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