Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the colder months when daylight is limited. While it can be challenging, there are steps you can take to reduce your risk of experiencing SAD or lessen its impact. At Authentically You Counseling, we help clients throughout New Hampshire, both in-person at our Concord office and virtually, to manage seasonal mental health challenges with personalized care and proven strategies.
What Causes SAD?
SAD is linked to reduced sunlight exposure, which can disrupt your body’s internal clock and lead to imbalances in serotonin and melatonin—two key hormones that regulate mood and sleep. Common symptoms include fatigue, low mood, difficulty concentrating, and changes in appetite or sleep patterns. Fortunately, proactive measures can make a significant difference.
Tips to Prevent Seasonal Affective Disorder
1. Increase Your Sunlight Exposure
Spend time outside during daylight hours, even on cloudy days.
Position your work or relaxation spaces near windows to take advantage of natural light.
Use a light therapy box to simulate sunlight and help regulate your body’s internal rhythms.
2. Stay Physically Active
Regular exercise has been shown to improve mood and energy levels. Activities like walking, yoga, or joining a fitness class can keep your mind and body engaged during the colder months.
3. Maintain a Balanced Diet
Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the nutrients your body needs to support mental health. Limiting sugar and processed foods can also help maintain stable energy levels.
4. Stick to a Routine
Having a consistent daily schedule for sleeping, eating, and activities can help stabilize your mood. Consistency supports your body’s natural rhythms, which can be disrupted during the darker months.
5. Stay Socially Connected
Isolation can intensify feelings of sadness. Make an effort to connect with friends, family, or support groups regularly. If you’re feeling disconnected, therapy can be a great way to build support and process your emotions.
6. Consider Professional Counseling
Therapy can provide valuable tools to manage or prevent SAD. At Authentically You Counseling, we offer a safe space to explore your feelings, develop coping strategies, and work toward emotional well-being. Our services are available in-person in Concord, NH, or virtually throughout New Hampshire, making it easy to access care.
Why Choose Authentically You Counseling?
Our experienced therapists at Authentically You Counseling specialize in helping clients overcome seasonal challenges and develop a personalized plan for prevention and care. Whether you’re seeking therapy for the first time or looking for additional support, our compassionate approach ensures you’ll feel heard and understood.
Located at 112 Pleasant Street, Suite 5, Concord, NH, we welcome clients to our warm and inviting office. Virtual therapy sessions are also available for residents throughout New Hampshire, offering flexible options to fit your needs.
For more information or to schedule a session, contact us at:
Address: 112 Pleasant Street, Suite 5, Concord, NH, 03301
Phone: 603-429-1999
Take proactive steps to prevent SAD with the support of Authentically You Counseling.
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