In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way...

Life is a constant series of transitions—some planned, some unexpected. As a fellow traveler on this journey, I understand the challenges...

Do you find yourself constantly prioritizing others' needs over your own? Do you struggle to assert yourself and fear disappointing...

Living with anxiety can be challenging, affecting various aspects of your life. However, with the right coping strategies and support,...

Grief is a natural process that comes with the loss of a loved one, a relationship, or a significant part of one's life. The process of...

Dealing with grief can be a difficult and emotional journey. It can be especially challenging when you're trying to support someone who...

Virtual reality exposure therapy (VRET) is a relatively new and innovative form of psychotherapy that uses virtual reality technology to...

As a therapy practice, Authentically You Counseling (AYC) is committed to providing a range of therapeutic services to improve the mental...

Substance abuse is a problem that affects many individuals and families across the state of New Hampshire. According to the New Hampshire...

Mindfulness has been a transformative practice in my life, helping me to find greater peace, clarity, and connection with myself and the...

As someone who struggles with mental health, I know how difficult it can be to wake up each day feeling motivated and energized. However,...

As a therapist, I often recommend to my clients the practice of mindful breathing. It's a simple yet effective way to ground yourself in...